How Can You Find Your Optimal Sleep Temperature?

Jun 17, 2022 | Sleep, Blog, Centerville, OH, Ohio, Temperature, Thermostat

What was the lowest nighttime temperature you ever set your thermostat to? According to studies, lower temperatures lead to better sleep. However, when it comes to sleeping habits, everyone has different preferences. Today we are discussing some techniques to improve your sleep habits and boost your sleep quality. You can use the following questions from your Centerville Heating & Cooling professionals to help you figure out your optimal sleep temperature.

Are You a Hot or Cold Sleeper?

The first stage in determining your ideal sleeping temperature is to determine whether you are a hot or cold sleeper. If you fall asleep fast and don’t need several blankets to snooze, you’re a hot sleeper. If this is the case, aim to set your thermostat a couple of degrees higher each night. You’re a cold sleeper if you constantly need to recover yourself in blankets to fall back asleep after waking up during the night. Cold sleepers prefer cooler atmospheres for their slumber. As a result, before retiring each evening, decrease the temperature settings on your thermostat by a few degrees.

How Does Dressing For Bedtime Affect Your Sleep?

With that being said, let’s look at the subject of getting ready for bed. This is a key element when determining your optimal sleeping temperature. The number of layers you need to sleep comfortably may have an impact on your resting temperature and sleeping schedule. Of course, everyone’s tastes are different. It’s a good idea to use fabrics that keep you from becoming too hot without being excessively chilly. You might also explore other materials, such as silk, cotton, or linen pajamas, and see what suits you best.

How Can A Fan Impact Your Sleep?

Some people like to keep a fan on throughout the night. For many, it provides white noise and another method to cool down, resulting in quicker drowsiness and better sleep. Fans are more useful in hot weather because they work better in hotter climates. However, if you’re one of the many individuals who sleep better with a fan on, keep doing what you’re doing. Additionally, using a fan at night may result in lowering your overall AC expenses.

What Is the Most Optimal Sleeping Temperature For You?

If you haven’t discovered what temperature is ideal for your sleeping requirements yet, don’t worry. It’s not unusual if you haven’t figured it out. Trial and error may be needed before determining what works best for you. In addition, try switching from light to heavy blankets to see whether a thicker or thinner fabric makes a difference for you. Furthermore, blackout drapes can help you maintain a lower temperature while sleeping.

The next stage is to determine what your ideal sleeping temperature is after you’ve determined which factors might assist you to sleep better. Of course, everyone is different, but a good rule of thumb should be to start with a thermostat setting of 60-67 degrees Fahrenheit and then fine-tune it as needed. However, keep in mind that 60 degrees Fahrenheit is a very low-temperature range, and it will certainly not save you any money on your utility bill. Therefore, this is only a guideline. If necessary, you can increase the temperature as needed.

Sleep deprivation has been linked to a variety of illnesses and health problems, including diabetes, heart disease, depression, high blood pressure, obesity, osteoporosis, and some cancers. Getting enough sleep is important for one’s physical and mental health. It’s critical that you get adequate rest to keep your daily routine going forward. If you have any questions or want to talk about smart or programmable thermostat choices so that adjusting the temperature in your home is simple, please contact Centerville Heating & Cooling as soon as possible! We feel privileged to be allowed to serve you and your family! Call today at (937) 353-1169, or schedule an appointment online now by clicking here!